How to Choose a Fitness Trainer

​Individuals and athletes increasingly turn to fitness trainers for specialized and personalized coaching. Trainers coach, mentor, and help individuals in fitness-related activities. Besides assisting people in reaching their health and fitness goals, fitness trainers promote safe training alternatives that minimize injury risk. Choosing a fitness trainer requires due diligence and patience to get someone who matches your fitness and health goals.

Confirm if a trainer is certified by organizations that accredit such professionals. The trainer must pass exams conducted by accredited organizations such as the American Council on Exercise (ACE), the National Strength and Conditioning Association (NSCA), or the National Academy of Sports Medicine (NASM). In addition, the National Commission for Certifying Agencies (NCCA) must certify these examining organizations.

How experienced is the trainer? Can they give you the contacts of past clients? Consider contacting some of their previous clients to see if they enjoyed working with the fitness trainer. Some questions might be whether the trainer is professional in their conduct, punctual and friendly. Were their individual training needs met? Alternatively, ask for testimonials from people they have worked with.

More importantly, has the trainer worked with individuals with similar needs or challenges to yours? If you have a past injury or are recovering, can the fitness trainer customize sessions to accommodate that need?

For the best training outcome, consistency is important. Therefore, when choosing a trainer, inquire about their schedule and the number of trained clients. Does the trainer have a regular schedule to help you mark your training calendar, or do the programs change frequently? Also, can the trainer reschedule a missed session easily? These are some of the factors that help you assess trainer consistency and reliability.

A trainer has the responsibility to keep you safe. To do that, trainers must learn your history, needs, and potential risk factors to modify programs to meet your needs. Avoid trainers who adopt a one-size-fits-all training approach, as that could expose you to health risks.

When reviewing trainer options, an often underestimated attribute is the trainer's personality. Granted, knowing a trainer's character may not be possible until you meet and have a session or two with them. However, gauging their personality during your interview or first appointment is still possible. For example, was the fitness trainer approachable, aloof, or appear unfocused?

Many trainers offer a free initial consultation to talk with potential clients, discuss needs and goals, and answer questions. This is a good time to feel the trainer's personality and training style. Come prepared with anything you need to be clarified. Use the chance to access their communication skills. It might also be a good opportunity to verify the certifications posted on their website.

Finally, what is your personality? What motivates you and keeps you going? Are you someone who needs positive reinforcement and gentle encouragement or a trainer who pushes you to the limit? Perhaps you need a combination of both. Talk with the trainer to see if their style fits your personality, as that can contribute to training success.

Tom Vachet

Shop